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Comment by Michaelng Clayton on December 4, 2018 at 14:50

Also See Some Elvis and Girls Shuffle Dancing

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Comment by Tara Tyrrell on May 31, 2018 at 18:15

The supplements and vitamins you should be taking at every age 

As the saying goes: getting older is inevitable, but ageing is optional. We find out which supplements and vitamins will help you make the most of every day.

As we age several changes occur in our body, physically, hormonally and mentally. Our heart rate slows, as does our metabolism, bone density begins to decrease, muscle mass reduces and we begin to forget facts we once so easily remembered. While changes are inevitable the following supplements and vitamins may help support your body during these years.